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YOGA

I qualified as a Yoga instructor in 2013 and I have taught Yoga in a variety of studios and gyms. In the last year I have focused on working with corporate wellbeing and work for companies as part of their wellbeing.

 

 

 

You can access my free videos on my YouTube channel.

Pilates

I completed my Level 1 and Level 2 Clinical Pilates Course in 2017 and currently  my Level 3 (advanced) in 2018. I work with my clients on a one-to-one basis as well as teach groups. I create bespoke programs for each client group and have worked with bone health, sports injuries and lower back pain to name a few areas.

 

You can access my free Pilates videos on my YouTube channel.

Physiotherapy

I am a chartered Senior Musculoskeletal Physiotherapist working both privately and in the NHS. I believe that movement is key in addressing most musculoskeletal issues and take an activity based approach

 

 

 

 

 

YouTube

On my YouTube channel you can access free videos featuring Yoga, Pilates and Wellness. There is content suitable for everyone and the channel is updated on a weekly basis. Make sure to subscribe and sign up to notifications to get regular updates directly through to your inbox.

Blog

On the blog I share evidence based information as well as tips relating to Yoga, Pilates and Wellbeing. If you want to be updated regularly, make sure to subscribe.

 

 

mermaid pose yoga

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Please get in touch if you want to work me.