YOGA

I qualified as a Yoga instructor in 2013 and I have taught Yoga in a variety of studios and gyms. In the last year I have focused on working with corporate wellbeing and work for companies as part of their wellbeing programmes.

With a background in Physiotherapy I have used Yoga as a tool to help rehabilitate clients suffering with e.g. back pain and sports injuries in 1:1 settings.

Testimonial from a client:

“[...] I just wanted to thank you both for ‘fixing me’. I played 5-a-side last night without any issues [...]"

 

You can access my free videos on my YouTube channel.

Pilates

I completed my Level 1 and Level 2 Clinical Pilates Course in 2017 and currently completing my Level 3 (advanced). I work with my clients on a one-to-one basis as well as teach groups. I create bespoke programs for each client group and have worked with bone health, sports injuries and lower back pain to name a few areas.

 

 

 

You can access my free videos on my YouTube channel.

Wellbeing

Stress is a huge component of our busy life in this day and age. Juggling family life with work life and social life can be difficult. As a mother myself I can recognise the difficulties that busy people find to achieve the right balance. I have 2.5  years experience of working with companies to improve the wellbeing among staff through mindfulness, meditation and yoga.

I currently take on new companies to work with for wellbeing initiatives. Please get in touch if your company is looking to improve the wellbeing amongst your employees.

YouTube

On my YouTube channel you can access free videos featuring Yoga, Pilates and Wellness. There is content suitable for everyone and the channel is updated on a weekly basis. Make sure to subscribe and sign up to notifications to get regular updates directly through to your inbox.

Blog

On the blog I share evidence based information as well as tips relating to Yoga, Pilates and Wellbeing. If you want to be updated regularly, make sure to subscribe.

 

 

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Next Steps...

Please get in touch if you want to work me.